Welcome to Mental Vitality Health
Welcome to Mental Vitality Health: Vibrant Minds, Vibrant Lives, Transform from Within.
At Mental Vitality Health, healing is approached as a whole—mind, body, and spirit. Whether you’re seeking support through psychiatric medication management or exploring the deeper layers of healing through hypnotherapy, you’ll find compassionate, client-centered care tailored to your unique needs. My goal is to empower you with tools, insights, and support that foster lasting mental clarity, emotional balance, and inner peace.
Vibrant Minds, Vibrant Lives:
Thrive from Within.
Empowering minds, nurturing wellness, and inspiring vibrant lives
Our mission at the Mental Vitality health is to empower individuals on their journey toward holistic mental wellness. We believe in nurturing the mind, body, and spirit through accessible, evidence-based practices and compassionate support. We aim to provide a welcoming space where people can discover tools for resilience, emotional growth, and inner peace, fostering a community that values wellness, authenticity, and self-awareness. Together, we strive to illuminate paths to mental clarity, vitality, and balance, inspiring individuals to unlock their full potential and live more vibrant, fulfilled lives.
Empowering minds, nurturing wellness, and inspiring vibrant lives
Our mission at the Mental Vitality Network is to empower individuals on their journey toward holistic mental wellness. We believe in nurturing the mind, body, and spirit through accessible, evidence-based practices and compassionate support. We aim to provide a welcoming space where people can discover tools for resilience, emotional growth, and inner peace, fostering a community that values wellness, authenticity, and self-awareness. Together, we strive to illuminate paths to mental clarity, vitality, and balance, inspiring individuals to unlock their full potential and live more vibrant, fulfilled lives.
Transformative Guided Imagery
Welcome to Mental Vitality Health, where transformation begins gently, safely, and from within. My work is designed for teens and adults who are ready to feel lighter, calmer, and more confident as they navigate the pressures of daily life.
TEENS (Ages 13–19)
Today’s teens carry more emotional weight than ever before. My ideal teen clients are sensitive, thoughtful, and often overwhelmed—sometimes quietly so. They may struggle with anxiety, school pressure, social stress, fears, confidence challenges, or emotional tension they cannot fully express.
What they want most is simple: to feel calm, safe, understood, and grounded. Transformative Guided Imagery speaks deeply to teens because it allows them to relax, explore, and heal through imagination—without pressure to talk or revisit painful memories. This gentle approach helps them release fear, build confidence, and reconnect to their inner strength.
ADULTS
My ideal adult clients are individuals who have been “carrying it all”—juggling responsibilities, expectations, emotional pain, and physical tension. Many feel overwhelmed, anxious, or disconnected from themselves. Others struggle with specific fears or phobias, low confidence, old emotional wounds, or persistent stress that shows up in the body.
What they seek is relief: emotional balance, calm, confidence, and a sense of inner peace. Transformative Guided Imagery is ideal for these adults because it bypasses overthinking and gently supports both emotional and physical healing. It offers a peaceful pathway to let go of stress, dissolve fear, soften pain, and reconnect with a grounded sense of self.
Psychiatric Services
Psychiatric services provide comprehensive, evidence-based mental health care that may include psychiatric evaluations, medication management, and supportive psychotherapy. Through a collaborative and trauma-informed approach, I help individuals understand their symptoms, stabilize mood, and develop an effective treatment plan tailored to their needs. These services are especially beneficial for teens and adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related conditions, and other mental health concerns. Book your session here:
Hypnotherapy
Hypnotherapy is a guided, deeply relaxed process that works with the subconscious mind to help shift patterns that no longer serve you. In this focused state, I help individuals explore the root causes of anxiety, trauma, fears, habits, and emotional blocks, allowing for meaningful and lasting change. Hypnotherapy is especially beneficial for those struggling with anxiety, trauma, phobias, chronic stress, insomnia, addictions and self-limiting beliefs who are seeking a gentle yet powerful approach to healing. Book your session here:
Transformative Guided Imagery (TGI)
Transformative Guided Imagery is a mind–body approach that uses visualization to support emotional healing, insight, and nervous system regulation. In this guided process, I help individuals access inner awareness, process emotions safely, and reconnect with their inner resources for balance and clarity. TGI is especially beneficial for those experiencing stress, anxiety, trauma, emotional overwhelm, or seeking personal growth and self-discovery in a gentle, non-invasive way. Book your session here:
Mental Health Coaching
Mental health coaching is a supportive, goal-oriented service focused on building resilience, clarity, and emotional well-being. Through structured guidance and practical tools, I help individuals identify goals, shift unhelpful patterns, and strengthen coping skills for everyday life. Mental health coaching is especially beneficial for those feeling stuck, overwhelmed, burned out, or seeking personal growth, balance, and accountability without a clinical focus. Book your session here:
SUMMARY
My work is designed for teens and adults who feel stressed, overwhelmed, anxious, or emotionally drained—and who are ready for a gentle, effective approach to healing. Through Transformative Guided Imagery, I help individuals find calm, build confidence, release fears, and ease emotional or physical pain.
This approach welcomes anyone seeking clarity, balance, and a renewed sense of inner peace.
If you’re ready to experience transformation from within, you’re in the right place.
About
I’m Mary Jones, an Advanced Practice Registered Nurse (APRN), Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Certified Mental Health Coach, and Master Hypnotist with over two decades of healthcare experience. This space was created from a deep passion for mental wellness and a belief that healing is not just about the absence of illness—it’s about the presence of balance, clarity, and connection in your life.
Over the years, I’ve witnessed firsthand the profound connection between mind, body, and spirit. My own journey—from growing up in a culture where mental illness was stigmatized, to working in traditional medical settings—taught me that true healing requires more than one approach. Too often, I saw individuals left feeling unseen, unheard, and unsupported. I knew there had to be a better way.
About
Welcome to the Mental Vitality Network. I’m Mary Jones, an Advanced Practice Registered Nurse (APRN), board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Certified Mental Health Coach, and Hypnotherapist with extensive experience in healthcare. This space was born from my deep passion for mental wellness and my commitment to helping others reclaim balance, clarity, and connection in their lives.
Over the years, I’ve witnessed the profound connection between mind, body, and spirit. Through both clinical experience and personal growth, I’ve come to understand that true healing requires an integrative approach—one that honors traditional psychiatric care while also embracing subconscious healing and holistic practices. That’s why my work blends evidence-based medication management with coaching and hypnotherapy, allowing each person I work with to explore their inner world safely, compassionately, and at their own pace.
Growing up in a culture where mental illness was stigmatized and misunderstood, I witnessed firsthand the harm caused by fear, shame, and disconnection. Many in my community who struggled with mental health were abandoned—left to suffer in silence or live as outcasts. Even as a child, I felt the deep injustice of that reality and carried within me the belief that there must be a better way.
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The information shared on this website is educational in nature and is not a substitute for a personalized evaluation or treatment by a licensed professional. While we strive to offer accurate and up-to-date information about psychiatric services and transformative guided imagery, users should not rely solely on the content presented here for making health-related decisions.
All psychiatric consultations, assessments, and interventions offered through this website are performed by a licensed professional. However, online content, including articles, blog posts, and descriptions, should not be considered a substitute for direct professional evaluation or care. If you are experiencing a mental health emergency, please contact your local emergency services or call 911.
Transformative guided imagery sessions offered on this website are designed to support personal growth and well-being. These sessions are not intended to diagnose, treat, cure, or prevent any mental health condition. Results may vary for each individual, and participation in guided imagery does not guarantee specific outcomes.
By using this website and participating in any offered services, you acknowledge and accept full responsibility for your own health and well-being. The website owner and associated practitioners disclaim any liability for loss, injury, or damages resulting from the use of this website or reliance on any information contained herein.
Always consult with a licensed healthcare professional before making any changes to your mental health care regimen or starting new therapies. Your privacy is important to us, and we are committed to safeguarding your personal information in accordance with applicable laws and regulations.
This disclaimer is subject to change without notice. Please review it periodically for updates.
Disclaimer
The content provided on the Mental Vitality Network website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. The Website may include general discussions about health, wellness, and mental health topics, but these should not be interpreted as specific advice tailored to individual circumstances. Reliance on any information provided on the Website is solely at your own risk.
No Professional Relationship
Use of the Website or communication with Mary Jones or contributors to the Website does not establish a therapist-client, nurse-client, or any other type of professional relationship.
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Results Disclaimer
Results or outcomes discussed on the Website are not guaranteed. Each individual’s progress depends on personal effort, commitment, and unique circumstances.
Emergency Disclaimer
If you are experiencing a medical or mental health emergency, please contact your local emergency services or call a crisis hotline immediately.
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