Welcome to the Mental Vitality Network. I’m Mary Jones, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Registered Nurse with extensive experience in healthcare. Over the years, I’ve seen firsthand the transformative power of nurturing mental wellness alongside physical health. This space is born from my passion for mental wellness and my commitment to helping others find balance, vitality, and peace. Through this platform, I aim to share insights, resources, and practices that empower each of us to embrace a life of clarity and connection. 

Growing up in a culture where mental illness was misunderstood and stigmatized, I witnessed firsthand the devastating impact of societal fear and judgment. Members of the community who struggled with mental illness were often shunned, and left to live as outcasts on the streets without basic necessities. These individuals were not only battling their internal struggles but also the harsh reality of being ignored and feared by those around them.

Even as a child, I knew deep down that this was not right. I could feel the injustice in how society treated its most vulnerable, and it sparked a profound sense of compassion within me. I believed there had to be a better way—a world where mental wellness was embraced, understood, and supported, just as physical wellness is.