Welcome to Mental Vitality Health
Welcome to Mental Vitality Health: Vibrant Minds, Vibrant Lives, Transform from Within.
At Mental Vitality Health, healing is approached as a whole—mind, body, and spirit. Whether you’re seeking support through psychiatric medication management or exploring the deeper layers of healing through hypnotherapy, you’ll find compassionate, client-centered care tailored to your unique needs. My goal is to empower you with tools, insights, and support that foster lasting mental clarity, emotional balance, and inner peace.
Vibrant Minds, Vibrant Lives:
Thrive from Within.
Holistic Psychiatric Medication Management & Mental Health Coaching
Personalized, evidence-based care that treats the whole person, helping you feel calmer, think clearer, and function better without feeling judged or rushed.
Schedule a consultation here.
Empowering minds, nurturing wellness, and inspiring vibrant lives
Our mission at the Mental Vitality Network is to empower individuals on their journey toward holistic mental wellness. We believe in nurturing the mind, body, and spirit through accessible, evidence-based practices and compassionate support. We aim to provide a welcoming space where people can discover tools for resilience, emotional growth, and inner peace, fostering a community that values wellness, authenticity, and self-awareness. Together, we strive to illuminate paths to mental clarity, vitality, and balance, inspiring individuals to unlock their full potential and live more vibrant, fulfilled lives.
Transformative Guided Imagery
Welcome to Mental Vitality Health, where transformation begins gently, safely, and from within. My work is designed for teens and adults who are ready to feel lighter, calmer, and more confident as they navigate the pressures of daily life.
TEENS (Ages 13–19)
Today’s teens carry more emotional weight than ever before. My ideal teen clients are sensitive, thoughtful, and often overwhelmed—sometimes quietly so. They may struggle with anxiety, school pressure, social stress, fears, confidence challenges, or emotional tension they cannot fully express.
What they want most is simple: to feel calm, safe, understood, and grounded. Transformative Guided Imagery speaks deeply to teens because it allows them to relax, explore, and heal through imagination—without pressure to talk or revisit painful memories. This gentle approach helps them release fear, build confidence, and reconnect to their inner strength.
ADULTS
My ideal adult clients are individuals who have been “carrying it all”—juggling responsibilities, expectations, emotional pain, and physical tension. Many feel overwhelmed, anxious, or disconnected from themselves. Others struggle with specific fears or phobias, low confidence, old emotional wounds, or persistent stress that shows up in the body.
What they seek is relief: emotional balance, calm, confidence, and a sense of inner peace. Transformative Guided Imagery is ideal for these adults because it bypasses overthinking and gently supports both emotional and physical healing. It offers a peaceful pathway to let go of stress, dissolve fear, soften pain, and reconnect with a grounded sense of self.
Psychiatric Services
I provide holistic, evidence-based psychiatric care for teens and adults seeking clarity, stability, and relief from distressing symptoms. Care begins with a thorough evaluation, followed by thoughtful medication management and supportive therapeutic guidance. My approach is collaborative and trauma-informed, with a focus on helping you understand your symptoms, stabilize mood, improve daily functioning, and move forward with a treatment plan that fits your life, not just a diagnosis. I commonly support individuals experiencing anxiety, depression, ADHD, mood disorders, trauma-related symptoms, and stress-related concerns. Appointments are unhurried, personalized, and focused on finding the right balance, not overmedicating or rushing decisions. Book your session here:
Hypnotherapy
Hypnotherapy is a guided, deeply relaxed process that works with the subconscious mind to help shift patterns that no longer serve you. In this focused state, I help individuals explore the root causes of anxiety, trauma, fears, habits, and emotional blocks, allowing for meaningful and lasting change. Hypnotherapy is especially beneficial for those struggling with anxiety, trauma, phobias, chronic stress, insomnia, addictions and self-limiting beliefs who are seeking a gentle yet powerful approach to healing. Book your session here:
Transformative Guided Imagery (TGI)
Transformative Guided Imagery is a mind–body approach that uses visualization to support emotional healing, insight, and nervous system regulation. In this guided process, I help individuals access inner awareness, process emotions safely, and reconnect with their inner resources for balance and clarity. TGI is especially beneficial for those experiencing stress, anxiety, trauma, emotional overwhelm, or seeking personal growth and self-discovery in a gentle, non-invasive way. Book your session here:
Mental Health Coaching
Mental health coaching offers practical, goal-focused support for individuals who feel overwhelmed, burned out, or stuck and want to move forward with clarity and confidence. Coaching is centered on the present and future, helping you identify priorities, shift unhelpful patterns, and build skills that support everyday life. Through structured guidance and accountability, coaching helps you reduce overwhelm, strengthen emotional resilience, and create routines that feel sustainable, not exhausting. Sessions focus on actionable steps, realistic goals, and tools you can apply immediately.
Coaching is ideal for teens and adults seeking balance, personal growth, and support navigating life transitions, stress, or motivation challenges, without the need for therapy or medication management.
How Coaching Can Help You
- Gain clarity around goals and next steps
- Reduce overwhelm and mental clutter
- Build healthier routines, boundaries, and coping skills
- Improve confidence, focus, and decision-making
- Increase motivation, accountability, and follow-through
- Feel more grounded and in control of daily life
Not sure if coaching is the right fit? A brief consultation can help clarify the best next step.
SUMMARY
My work is designed for teens and adults who feel stressed, overwhelmed, anxious, or emotionally drained and are ready for thoughtful, effective support. I provide holistic psychiatric medication management and mental health coaching to help individuals find calm, build confidence, and regain a sense of balance in daily life. This approach is compassionate, collaborative, and grounded in real tools that support emotional well-being, resilience, and clarity. Care is personalized, unhurried, and focused on helping you feel more stable, capable, and in control. Whether you’re seeking medication support, coaching, or guidance on where to begin, the first step is a simple conversation focused on you. Schedule a consultation to clarify your needs and explore the best next step for your care, here.
About
I’m Mary Jones, an Advanced Practice Registered Nurse (APRN), Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Certified Mental Health Coach, and Master Hypnotist with over two decades of healthcare experience. This space was created from a deep passion for mental wellness and a belief that healing is not just about the absence of illness—it’s about the presence of balance, clarity, and connection in your life.
Over the years, I’ve witnessed firsthand the profound connection between mind, body, and spirit. My own journey—from growing up in a culture where mental illness was stigmatized, to working in traditional medical settings—taught me that true healing requires more than one approach. Too often, I saw individuals left feeling unseen, unheard, and unsupported. I knew there had to be a better way.
About
Welcome to the Mental Vitality Network. I’m Mary Jones, an Advanced Practice Registered Nurse (APRN), board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Certified Mental Health Coach, and Hypnotherapist with extensive experience in healthcare. This space was born from my deep passion for mental wellness and my commitment to helping others reclaim balance, clarity, and connection in their lives.
Over the years, I’ve witnessed the profound connection between mind, body, and spirit. Through both clinical experience and personal growth, I’ve come to understand that true healing requires an integrative approach—one that honors traditional psychiatric care while also embracing subconscious healing and holistic practices. That’s why my work blends evidence-based medication management with coaching and hypnotherapy, allowing each person I work with to explore their inner world safely, compassionately, and at their own pace.
Growing up in a culture where mental illness was stigmatized and misunderstood, I witnessed firsthand the harm caused by fear, shame, and disconnection. Many in my community who struggled with mental health were abandoned—left to suffer in silence or live as outcasts. Even as a child, I felt the deep injustice of that reality and carried within me the belief that there must be a better way.
Our Blogs
JOIN ME EVERY 1ST SUNDAY OF THE MONTH FOR NEW CONTENT TO BOOST YOUR MENTAL HEALTH
Latest news
When Love Hurts: Healing and Loving Yourself After Romantic Pain
A Journey Toward Self-Compassion and Recovery Introduction Love is often celebrated as one of life’s greatest joys, but when a
Benefits of Exercise on Mental Health
What's Happening
Just In
Unmasking the Mind: Discovering Authentic You
October is often associated with costumes, disguises, and playful masks. Children dress up for trick-or-treating, adults enjoy costume parties, and the air carries a festive sense of transformation. Yet beyond the holiday, many of us wear masks every day. These
Mental Health Challenges
Browse categories
For Further Information Contact Us Now
Your mental health is just as important as your physical health. Let us guide you toward a balanced and fulfilling life.
Connect with us today to take the first step towards a healthier mind.
VIDEOS
Latest
More Top Headlines
Exclusive Clips
Entertainment
MORE NEWS
Handpicked for You
Trending Topics
Start Your Wellness Journey
The information shared on this website is educational in nature and is not a substitute for a personalized evaluation or treatment by a licensed professional. While we strive to offer accurate and up-to-date information about psychiatric services and transformative guided imagery, users should not rely solely on the content presented here for making health-related decisions.
All psychiatric consultations, assessments, and interventions offered through this website are performed by a licensed professional. However, online content, including articles, blog posts, and descriptions, should not be considered a substitute for direct professional evaluation or care. If you are experiencing a mental health emergency, please contact your local emergency services or call 911.
Transformative guided imagery sessions offered on this website are designed to support personal growth and well-being. These sessions are not intended to diagnose, treat, cure, or prevent any mental health condition. Results may vary for each individual, and participation in guided imagery does not guarantee specific outcomes.
By using this website and participating in any offered services, you acknowledge and accept full responsibility for your own health and well-being. The website owner and associated practitioners disclaim any liability for loss, injury, or damages resulting from the use of this website or reliance on any information contained herein.
Always consult with a licensed healthcare professional before making any changes to your mental health care regimen or starting new therapies. Your privacy is important to us, and we are committed to safeguarding your personal information in accordance with applicable laws and regulations.
This disclaimer is subject to change without notice. Please review it periodically for updates.
Disclaimer
The content provided on the Mental Vitality Network website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. The Website may include general discussions about health, wellness, and mental health topics, but these should not be interpreted as specific advice tailored to individual circumstances. Reliance on any information provided on the Website is solely at your own risk.
No Professional Relationship
Use of the Website or communication with Mary Jones or contributors to the Website does not establish a therapist-client, nurse-client, or any other type of professional relationship.
Third-Party Links and Resources
The Website may contain links to third-party websites or resources for informational purposes. Mental Vitality Network does not endorse or assume responsibility for the content, accuracy, or availability of these external sites or resources.
Results Disclaimer
Results or outcomes discussed on the Website are not guaranteed. Each individual’s progress depends on personal effort, commitment, and unique circumstances.
Emergency Disclaimer
If you are experiencing a medical or mental health emergency, please contact your local emergency services or call a crisis hotline immediately.
By using this Website, you acknowledge and agree to this disclaimer.