Resources

Crisis and Suicide Prevention – National Suicide Prevention Lifeline: Call or text 988 (U.S.)

– Available 24/7

Crisis Text Line: Text HELLO to 741741 – Free, 24/7 crisis support via text in the U.S.

Global Mental Health Helplines – Befrienders Worldwide: A global network providing

emotional support to prevent suicide.

Samaritans (UK and Ireland): Call 116 123 (Free helpline) – Available 24/7

Substance Abuse and Mental Health Services – SAMHSA National Helpline: Call 1-800-

662-HELP (4357) – Free, confidential treatment referral and information service in the U.S.

Mental Health Resources for Veterans – Veterans Crisis Line: Call 988 and Press 1 or

text 838255 – Support for veterans and their families.

Samaritans (UK and Ireland): Call 116 123 (Free helpline) – Available 24/7

Substance Abuse and Mental Health Services – SAMHSA National Helpline: Call 1-800-

662-HELP (4357) – Free, confidential treatment referral and information service in the U.S.

Depression and Anxiety Support – Anxiety and Depression Association of America

(ADAA): Offers resources for those struggling with anxiety, depression, PTSD, and related conditions.

Website: adaa.org

National Alliance on Mental Illness (NAMI): Call 1-800-950-NAMI (6264) – Mental health

education, support, and advocacy in the U.S.

Website: nami.org

General Mental Health Support – Mental Health America (MHA): Offers free screenings for

mental health conditions and resources for education and support.

Therapy for Black Girls: A directory and resources to find culturally competent therapists.

Youth-Specific Mental Health Resources

The Trevor Project (LGBTQ Youth): Call 1-866-488-7386 or text START to 678678 – Crisis

support and suicide prevention for LGBTQ youth.

YouthLine: Call 877-968-8491 or text teen2teen to 839863 – A teen-to-teen crisis and support

line in the U.S.